QuiltedHeart's Journal, 17 June 2011

218.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 58.34g | Prot: 97.84g | Carb: 166.11g.   Breakfast: Mom's Best Naturals Honey Nut Toasty O's, Bananas, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Ranch Salad Dressing, Chicken Strips. Dinner: Sensational Potato Wedges, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Snickers - Fun Size. more...

2582 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...