Weigh In record (no journal entry) for 28 September 2022
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1285 kcal
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Fat: 34.53g | Prot: 40.35g | Carb: 196.41g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Rasa Coklat. Lunch: White Rice, Del Monte Saus Barbeque, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Boiled Egg, Bihunku Goreng Special. more...
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losing 6.4 lb a week
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Reres Yusima's weight history
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