Weigh In record (no journal entry) for 26 September 2022
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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940 kcal
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Fat: 50.03g | Prot: 87.99g | Carb: 32.67g.
Lunch: Clover LEAF JALAPEÑO in Olive Oil Chunk White Tuna, Arthur's Shredded Parmesan Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Eggland's Best Large Grade A Eggs, Beets. Dinner: Air Popped Popcorn, Tuna in Water (Canned), 4 Grain Hard Boiled Eggs, Beets. more...
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gaining 7.0 lb a week
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