Weigh In record (no journal entry) for 21 September 2022
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276.4 lb
Lost so far: 53.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1618 kcal
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Fat: 79.43g | Prot: 85.93g | Carb: 152.97g.
Breakfast: Member's Mark The Better Nut Bar. Elevenses: Member's Mark Honey Almond Granola , Strawberries , Activia Strawberry Yogurt. Lunch: Nabisco Premium Saltine Crackers Original, DiGiorno Shaved Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Tea: Green Giant Asparagus Spears. Dinner: Land O'Lakes Salted Butter, Great Value Sliced Mild Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Sliced Ham. more...
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gaining 2.6 lb a week
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seashell45's weight history
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