Weigh In record (no journal entry) for 06 March 2015
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167.6 lb
Lost so far: 33.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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715 kcal
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Fat: 38.50g | Prot: 34.26g | Carb: 60.90g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, GNC Total Lean CLA, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Atkins Advantage Strawberry Shake. Snacks/Other: Dunkin' Donuts Glazed Donut, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Dunkin' Donuts Coffee. more...
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losing 16.8 lb a week
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