|
Bekal hari ini 576kal... ulala banyak banget ini porsinya. Semangat demi macro 40gr protein
Diet Calendar Entry for 20 September 2022:
|
1438 kcal
|
Fat: 74.56g | Prot: 97.79g | Carb: 102.43g.
Breakfast: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Orak-Arik, Kubis, Tempe Rebus, Wortel Dimasak. Lunch: Opor Ayam, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Orak-Arik. Snacks/Other: Es Kopi dengan Krim dan Gula, Nutrijell Agar-Agar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Triana m's weight history
|