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aldreda
Journal
20 Sep 22
aldreda's Journal, 20 September 2022
aldreda's Profile
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Weigh In record (no journal entry) for 20 September 2022
127.4 lb
Lost so far:
26.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2022:
516 kcal
Fat: 17.73g | Prot: 13.36g | Carb: 73.41g.
Breakfast:
Rempeyek, Nasi Putih, Telur Dadar.
Snacks/Other:
Tango Waffle Choco Hazelnut, Roma Malkist Keju Tabur, Khong Guan Saltcheese Combociz.
more...
1469 kcal
Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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