Weigh In record (no journal entry) for 05 March 2015
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199.9 lb
Lost so far: 2.9 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2772 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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