Weigh In record (no journal entry) for 16 September 2022
|
170.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1053 kcal
|
Fat: 40.57g | Prot: 115.53g | Carb: 66.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Premier Nutrition High Protein Shake - Coffee. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Marinated Fish (Ceviche). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari881120's weight history
|