SDCyclist's Journal, 16 September 2022

1030

170.5 lb Lost so far: 17.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 78.53g | Prot: 108.80g | Carb: 175.90g.   Lunch: Liquid IV Hydration Multiplier, Lettuce Salad with Cheese, Tomato and/or Carrots, Noodles & Company Chicken Noodle Soup (Regular). Dinner: Little Caesars 3 Meat Treat Pizza, Little Caesars Buffalo Wings, Little Caesars Pepperoni Pizza. Snacks/Other: Coors Light Beer (Bottle), Samuel Smith's Organic Chocolate Stout, Coors Light Beer (Bottle). more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...