Weigh In record (no journal entry) for 11 September 2022
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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963 kcal
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Fat: 46.77g | Prot: 89.16g | Carb: 46.13g.
Breakfast: Muscle First Whey Protein Isolate, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cook Oatmeal, Telur Rebus Lunak, Alpukat. more...
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gaining 0.2 lb a week
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aye margaretha's weight history
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