Weigh In record (no journal entry) for 10 September 2022
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207.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2161 kcal
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Fat: 85.97g | Prot: 119.07g | Carb: 230.24g.
Breakfast: MILKU Susu Coklat. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nissin Gekikara Ramen. Snacks/Other: Kue Cucur, Tahu, Tahu Isi, Cahkwe. more...
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losing 13.9 lb a week
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