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Treadmill 20 mins 144.6 calories
Reclining bike 3 mins
ab crunch 1 rnd 65 lbs 20 reps
chest press 1 rnd 40 lbs. 20 reps
shoulder press 1 rnd 15lsb 15 reps
biceps rnd 15 lbs. 15 reps
triceps 1 rnd 35 lbs 15 reps
Diet Calendar Entry for 01 March 2015:
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940 kcal
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Fat: 46.81g | Prot: 42.59g | Carb: 90.33g.
Breakfast: KFC Diet Pepsi (20 oz), Atkins Advantage Cafe Caramel Shake, Banana. Lunch: Tostitos Medium Salsa, Baja Fresh Mexican Grill Tortilla Chips, Daisy Sour Cream, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Kroger Big K Diet Dr. K, Banana. more...
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