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started with a checkup at the gym today. Weigh in was this morning on personal scale. Will start tracking calories and work outs. Goal is to do a 1/2 marathon on November 1.
Diet Calendar Entries for 07 July 2009:
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2112 kcal
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Fat: 102.62g | Prot: 103.03g | Carb: 212.01g.
Breakfast: turkey sausage breakfast sandwich croissant. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Baked Beans, Mustard Potato Salad, Turkey Roll (Light and Dark Meat), Healthy Life Wheat Hot Dog Buns. Snacks/Other: Colby Jack Cheese, Almonds, Turkey Hot Dogs. more...
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2673 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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sholmes's weight history
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