Weigh In record (no journal entry) for 06 September 2022
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211.0 lb
Lost so far: 3.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1663 kcal
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Fat: 53.57g | Prot: 74.71g | Carb: 217.92g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Es Teh, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan. Dinner: Wings Food Milku. Snacks/Other: Sun Kara Santan Bubuk, Bubur Kacang Hijau, J.CO Donat . more...
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losing 23.1 lb a week
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