Weigh In record (no journal entry) for 29 August 2022
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255.5 lb
Lost so far: 15.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2483 kcal
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Fat: 89.58g | Prot: 150.49g | Carb: 259.64g.
Breakfast: Colatta Dark Compound Chocolate, Puro Pea Protein. Lunch: Kalbe Hydro Coco Original, Kecambah, Mentimun (Kupas), Sambal Goreng, KFC Dada Ayam Original, Bimoli Minyak Goreng, Tahu, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, KFC Dada Ayam. Snacks/Other: Gula Pasir, Puro Pea Protein, Bimoli Minyak Goreng, Brokoli, Dried Shiitake Mushrooms , Tahu Isi, Tahu Isi, Tahu Isi, Nasi Putih, Nasi Putih, Bimoli Minyak Goreng, Sambal Goreng, Usus Ayam, Opor Ayam. more...
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gaining 0.6 lb a week
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