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Dinner
Diet Calendar Entries for 25 August 2022:
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1366 kcal
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Fat: 32.58g | Prot: 56.32g | Carb: 211.03g.
Breakfast: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Lunch: Sidomuncul Kunyit Asam, Pepaya, Mie Sedaap Korean Spicy Chicken. Dinner: MILKU Susu Strawberry, Jengkol, Sayur Campuran, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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1492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
ka, harian kalorinya ga sampe 1500 kah? sy yg dibatesi 1700 kalori aja kadang susah ngeremnya 😁
25 Aug 22 by member: vyabitcay
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Itu krna sya ngk ada kgiatan khusus kak, kurang gerak maka nya tdee nya 1766, dan kalo d kurangi 500 kalori jadi 1266 sedangkan BMR sya 1472.
25 Aug 22 by member: RimaFI 67-54
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Krna mau defisit kalori jd harus nya di bawah TDEE, dan hrs d atas BMR jg..
Cuma kdng kalori sya kebablasan dan kdng malah kurang. Masih proses atur makanan biar seimbang hhe..😅😁
25 Aug 22 by member: RimaFI 67-54
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