Weigh In record (no journal entry) for 24 August 2022
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183.0 lb
Lost so far: 35.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1774 kcal
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Fat: 89.63g | Prot: 94.61g | Carb: 148.65g.
Breakfast: Nasi Uduk, Tempe Goreng Tepung, Tahu Isi. Lunch: Sinti Sambel Pecel, Tahu Isi, Bakwan, Lemonilo Mie Goreng Pedas Korea. Dinner: Bakso dengan Saus (Campuran). more...
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gaining 1.5 lb a week
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adesta.'s weight history
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