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after 3 hari rest 😂 stamina OK punya tp waktunya mepet jadi engga bisa lama sprti biasanya. pengen jadi 6 am club tapi apa daya cuman bisa jadi 7 am club seringnya malah 8 am club 😂 PR nih harus bisa bangun agak pagian biar engga balapan sm jadwal
Diet Calendar Entry for 24 August 2022:
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1019 kcal
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Fat: 37.54g | Prot: 77.79g | Carb: 99.28g.
Lunch: Perkedel Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar atau Telur Orak-Arik , Labu Siam, Terung, Sawi, Nasi Putih. Dinner: Dada Ayam, Proteina Daging Analog Irisan. Snacks/Other: Oreo Chocolate Creme, Kerupuk Udang, Apel, Melon. more...
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 Comments
plank 2 menit kak tia😇.. cemangat😘😘
24 Aug 22 by member: dinaisra1
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04 Sep 22 by member: abiarofah
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