Weigh In record (no journal entry) for 23 August 2022
|
211.4 lb
Lost so far: 2.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1643 kcal
|
Fat: 64.19g | Prot: 68.13g | Carb: 192.92g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Mujigae Japchae, Mujigae Kimchi, Nasi Putih, A&W Fried Chicken. Dinner: Donat Dilapisi Coklat, Energen Energen Rasa Vanila, Bakwan, Lontong. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|