Weigh In record (no journal entry) for 22 August 2022
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173.8 lb
Lost so far: 88.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2022:
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734 kcal
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Fat: 52.32g | Prot: 41.76g | Carb: 23.18g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Tomatoes, Cucumber (Peeled). Dinner: Spectrum Organic Virgin Coconut Oil, American Value Green Beans (Canned), Sockeye Salmon, Butter. more...
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gaining 1.6 lb a week
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Comments
Hope you are doing well these days. Missed you
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