Weigh In record (no journal entry) for 07 June 2011
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266.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2011 kcal
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Fat: 70.44g | Prot: 99.45g | Carb: 251.92g.
Breakfast: Lowfat 2% Milk, Honey Bunches of Oats Raisin Medley. Lunch: Croutons, Chunky Blue Cheese Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Grilled Vegetables, White Rice (Long-Grain, Cooked), Grilled Tilapia. Snacks/Other: Western Hearth 12 Grain Bread, Deli Select Oven Roasted Turkey Breast, American Singles, Real Mayonnaise, Original 99% Fat Free Mixed Berry Yogurt. more...
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3837 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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