Teresa Goins's Journal, 17 February 2015

Mon 02/16/15

15 mins treadmill and 5 mins reclining cycle 150 calories

Triceps 1 round 30 lbs 20 ea
Biceps 1 round 15 lbs. 10 ea
Chest press 1 round 40 lbs 20 ea
Shoulder press 1 round 15 lbs 15 ea

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1065 kcal

Fat: 30.45g | Prot: 51.87g | Carb: 157.72g.   Breakfast: Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk. Lunch: Wendy's Chili (Large), White Bread, Great Value Creamy Peanut Butter, Kroger Big K Diet Citrus Drop. more...