Weigh In record (no journal entry) for 15 August 2022
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1068 kcal
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Fat: 34.95g | Prot: 102.84g | Carb: 76.69g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur. more...
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losing 3.1 lb a week
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Andi Sruput's weight history
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