Weigh In record (no journal entry) for 17 February 2015
|
168.2 lb
Lost so far: 32.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2015:
|
320 kcal
|
Fat: 12.50g | Prot: 15.26g | Carb: 35.90g.
Breakfast: EAS Lean 15 Chocolate Peanut Butter Bar, GNC Total Lean CLA, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|