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happy Sunday all <3
Was very good today- counted and recorded everything! I hope that it will be a good start to getting back on track as I have been a little lax these last days. I am well within my calorie allowance, so hopefully should see some progress!
Diet Calendar Entry for 14 August 2022:
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1662 kcal
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Fat: 61.28g | Prot: 97.66g | Carb: 183.59g.
Breakfast: Heinz Hot & Spicy Ketchup, PAM Organic Olive Oil Cooking Spray, Anchor Light Cheddar Cheese, Village Bakery Soft Wholemeal Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chip shop style Mushy peas, Basa fillets with curry sauce, cheesy hash browns. Dinner: Hummus with red pepper, Lemon Juice (Canned or Bottled), Cucumber, Tomatoes, Onions, Pita Bread, Pork Loin (Tenderloin). Snacks/Other: ginger ring biscuits, Talking tom and friends ice cream lolly, Red Hawk Ice lolly, Mandheling coffee with milk, no sugar.. more...
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