Andi Sruput's Journal, 14 August 2022

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Weigh In record (no journal entry) for 14 August 2022

149.7 lb Lost so far: 44.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2022:

1199 kcal

Fat: 73.22g | Prot: 84.88g | Carb: 52.72g. Lunch: Bakso dengan Saus (Campuran). Dinner: Ayam Goreng. Snacks/Other: Tempe Goreng Tepung, Donat Dilapisi Coklat. more...

1693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Andi Sruput's Journal, 14 August 2022

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