Weigh In record (no journal entry) for 13 August 2022
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210.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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483 kcal
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Fat: 40.34g | Prot: 20.84g | Carb: 10.28g.
Breakfast: Egg, Potato Pancake, Ancient Organics Ghee. more...
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gaining 0.2 lb a week
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