BB terkini (Pagi) : 60,25 Kg
Diet Calendar Entry for 11 August 2022:
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2028 kcal
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Fat: 63.06g | Prot: 64.34g | Carb: 305.99g.
Breakfast: Pisang, Pepaya, Roti Putih, Mariza Selai Srikaya, SariWangi Teh Manis, Chia Seed. Lunch: Cabai Merah atau Rawit, Ubi Goreng, Bakwan. Dinner: Air, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Tape Singkong, Nissin Biskuit Gabin Original, Risoles. more...
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