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Sat. 02/14/15
15 mins treadmill
Ball crunches 1 rnd. 20 ea
3 way crunches 1 rnd 10 ea
lower abs raise legs up and extend out without touching flr. 1 round. 15 ea
lower ab scissors 1 rnd 15 ea
leg press 1 rnd 45 lbs 20 ea
triceps 1 rnd 30 lbs 18 ea
leg curls 1 rnd 50 lbs 20 ea
leg ext 1 rnd 40 lbs 20 ea
biceps 1 rnd 15 lbs 13 ea
ab crunches 65 lbs 1 rnd 20 ea
back ext 1 rnd 70 lbs 20 ea
shoulder press 1 rnd 15 lbs 13 ea
chest press 1 rnd 40 lb 20 ea
Sorry Bruce. I worked 13.9 hrs of OT this week. I just can't do it when we are working this much.
Diet Calendar Entry for 15 February 2015:
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1413 kcal
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Fat: 62.31g | Prot: 59.05g | Carb: 157.62g.
Breakfast: Sugar, 2% Fat Milk, Kroger Toasted Oats. Lunch: McDonald's Vanilla Iced Coffee (Large), McDonald's Apple Slices. Dinner: Kraft Honey Mustard Dressing & Dip, Arby's Crispy Chopped Farmhouse Salad. Snacks/Other: Pillsbury Real Apple Turnovers, Kroger Mozzarella String Cheese. more...
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