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hari ini ga masak jadi beli ini. sekali kali lah ya setelah beberapa bulan ga makan ini. kayanya kalorinya di atas 500😅
Diet Calendar Entries for 10 August 2022:
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1353 kcal
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Fat: 51.05g | Prot: 87.43g | Carb: 133.48g.
Breakfast: Nasi Goreng. Lunch: Sambal dari Buah-buahan, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Nasi Putih, Oseng Soun Tempe. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Perkedel Kentang, Risoles, Es Kopi Susu. more...
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2206 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 30 minutes. more...
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