|
semalem meal prep nasi goreng buat sarapan 3 hari ke depan. bahannya cuma ngandelin sisa bahan yg di kulkas. ini 1 porsi sekitar 165 kalori.
Diet Calendar Entries for 08 August 2022:
|
1242 kcal
|
Fat: 45.49g | Prot: 80.97g | Carb: 136.89g.
Breakfast: Lemon, Nasi Goreng. Lunch: Garam Laut, Sania Minyak Goreng, Tahu, Ikan Kembung, Sambal Terasi, Sayur Asem, Nasi Putih. Dinner: Sania Minyak Goreng, Garam Laut, Tahu, Sambal Terasi, Nasi Putih, Ikan Kembung, Sayur Asem. Snacks/Other: Kakao Bubuk (tanpa Gula), Equal Low Calorie Sweetener, Ellenka Fiber Creme, Chia Seed, Diamond Low Fat Milk, Es Kopi Susu, Dimsum, Kimbo Probites German Bratwurst. more...
|
|
1887 kcal
|
Activities & Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnishdietjournal's weight history
|