Weigh In record (no journal entry) for 03 August 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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108 kcal
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Fat: 8.46g | Prot: 4.80g | Carb: 2.72g.
Lunch: Kuning Telur, Ultra Milk Susu UHT Full Cream (200ml), Sun Kara Santan Kelapa, The Laughing Cow Belcube. more...
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gaining 0.3 lb a week
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