Date started: 26 Dec 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 195.3 lb
29 Sep 23	178.6 lb	Reasonably Well
18 Aug 23	171.3 lb	Reasonably Well
30 Jun 23	166.7 lb	Reasonably Well
25 Jun 23	163.4 lb	Reasonably Well
24 Jun 23	162.5 lb	Reasonably Well
23 Jun 23	162.7 lb	Reasonably Well
22 Jun 23	164.5 lb	Reasonably Well
21 Jun 23	163.4 lb	Reasonably Well
20 Jun 23	165.8 lb	Reasonably Well
19 Jun 23	166.9 lb	Reasonably Well
02 Jun 23	168.7 lb	Reasonably Well
22 May 23	170.6 lb	Reasonably Well
01 May 23	167.3 lb	Reasonably Well
26 Mar 23	165.8 lb	Reasonably Well
23 Mar 23	167.8 lb	Reasonably Well
06 Mar 23	163.6 lb	Reasonably Well
05 Mar 23	164.2 lb	Reasonably Well
04 Mar 23	164.0 lb	Reasonably Well
03 Mar 23	164.7 lb	Reasonably Well
02 Mar 23	165.8 lb	Reasonably Well
01 Mar 23	167.1 lb	Reasonably Well
29 Jan 23	167.3 lb	Reasonably Well
14 Jan 23	164.2 lb	Reasonably Well
09 Jan 23	170.6 lb	Reasonably Well
02 Jan 23	169.8 lb	Reasonably Well
29 Nov 22	162.7 lb	Reasonably Well
28 Nov 22	162.3 lb	Reasonably Well
26 Nov 22	164.5 lb	Reasonably Well
14 Nov 22	166.4 lb	Reasonably Well
26 Oct 22	164.2 lb	Reasonably Well
09 Aug 22	151.5 lb	Reasonably Well
08 Aug 22	153.2 lb	Reasonably Well
23 Jul 22	146.2 lb	Reasonably Well
22 Jul 22	144.6 lb	Reasonably Well
21 Jul 22	145.3 lb	Reasonably Well
20 Jul 22	145.5 lb	Reasonably Well
19 Jul 22	146.8 lb	Reasonably Well
18 Jul 22	150.1 lb	Reasonably Well
27 Jun 22	145.1 lb	Reasonably Well
26 Jun 22	144.4 lb	Reasonably Well
25 Jun 22	144.6 lb	Reasonably Well
23 Jun 22	145.7 lb	Reasonably Well
12 Jun 22	146.2 lb	Reasonably Well
04 Jun 22	140.4 lb	Reasonably Well
03 Jun 22	139.8 lb	Reasonably Well
02 Jun 22	140.9 lb	Reasonably Well
27 May 22	139.1 lb	Reasonably Well
25 May 22	143.3 lb	Reasonably Well
14 May 22	137.8 lb	Reasonably Well
13 May 22	138.2 lb	Reasonably Well
12 May 22	139.1 lb	Reasonably Well
11 May 22	139.6 lb	Reasonably Well
07 May 22	139.8 lb	Reasonably Well
07 Apr 22	132.3 lb	Reasonably Well
05 Apr 22	133.6 lb	Reasonably Well
04 Apr 22	134.0 lb	Reasonably Well
03 Apr 22	135.4 lb	Reasonably Well
02 Apr 22	136.2 lb	Reasonably Well
10 Mar 22	130.7 lb	Reasonably Well
09 Mar 22	130.7 lb	Reasonably Well
08 Mar 22	131.2 lb	Reasonably Well
04 Mar 22	131.8 lb	Reasonably Well
27 Feb 22	133.8 lb	Reasonably Well
23 Feb 22	129.9 lb	Reasonably Well
22 Feb 22	130.3 lb	Reasonably Well
21 Feb 22	129.0 lb	Reasonably Well
20 Feb 22	128.3 lb	Reasonably Well
19 Feb 22	128.5 lb	Reasonably Well
18 Feb 22	129.2 lb	Reasonably Well
16 Feb 22	128.7 lb	Reasonably Well
15 Feb 22	129.6 lb	Reasonably Well
14 Feb 22	130.5 lb	Reasonably Well
13 Feb 22	131.4 lb	Reasonably Well
12 Feb 22	134.3 lb	Reasonably Well
08 Feb 22	132.1 lb	Reasonably Well
03 Feb 22	132.3 lb	Reasonably Well
23 Jan 22	129.0 lb	Reasonably Well
20 Jan 22	131.4 lb	Reasonably Well
19 Jan 22	131.6 lb	Reasonably Well
18 Jan 22	132.1 lb	Reasonably Well
15 Jan 22	132.3 lb	Reasonably Well
12 Jan 22	133.2 lb	Reasonably Well
09 Jan 22	131.0 lb	Reasonably Well
08 Jan 22	131.4 lb	Reasonably Well
06 Jan 22	133.2 lb	Reasonably Well
04 Jan 22	131.6 lb	Reasonably Well
03 Jan 22	132.1 lb	Reasonably Well
02 Jan 22	130.3 lb	Reasonably Well
01 Jan 22	129.9 lb	Reasonably Well
31 Dec 21	129.2 lb	Reasonably Well
30 Dec 21	130.1 lb	Reasonably Well
29 Dec 21	130.5 lb	Reasonably Well
28 Dec 21	131.2 lb	Reasonably Well
27 Dec 21	132.5 lb	Reasonably Well
26 Dec 21	134.7 lb	Reasonably Well
21 Dec 21	131.6 lb	Reasonably Well
20 Dec 21	131.4 lb	Reasonably Well
19 Dec 21	130.7 lb	Reasonably Well
18 Dec 21	131.6 lb	Reasonably Well
17 Dec 21	131.0 lb	Reasonably Well
16 Dec 21	131.8 lb	Reasonably Well
15 Dec 21	131.4 lb	Reasonably Well
14 Dec 21	131.8 lb	Reasonably Well
13 Dec 21	131.6 lb	Reasonably Well
12 Dec 21	132.3 lb	Reasonably Well
11 Dec 21	131.4 lb	Reasonably Well
10 Dec 21	132.3 lb	Reasonably Well
30 Nov 21	131.8 lb	Reasonably Well
29 Nov 21	131.8 lb	Reasonably Well
28 Nov 21	132.1 lb	Reasonably Well
27 Nov 21	132.7 lb	Reasonably Well
26 Nov 21	131.4 lb	Reasonably Well
25 Nov 21	131.6 lb	Reasonably Well
24 Nov 21	132.1 lb	Reasonably Well
23 Nov 21	131.6 lb	Reasonably Well
22 Nov 21	132.3 lb	Reasonably Well
21 Nov 21	132.9 lb	Reasonably Well
20 Nov 21	133.8 lb	Reasonably Well
19 Nov 21	135.1 lb	Reasonably Well
18 Nov 21	136.2 lb	Reasonably Well
17 Nov 21	137.6 lb	Reasonably Well
16 Nov 21	139.1 lb	Reasonably Well
10 Nov 21	137.3 lb	Reasonably Well
23 Oct 21	134.5 lb	Reasonably Well
22 Oct 21	134.9 lb	Reasonably Well
21 Oct 21	136.0 lb	Reasonably Well
19 Oct 21	137.6 lb	Reasonably Well
16 Oct 21	133.2 lb	Reasonably Well
15 Oct 21	133.4 lb	Reasonably Well
14 Oct 21	133.6 lb	Reasonably Well
12 Oct 21	134.5 lb	Reasonably Well
11 Oct 21	135.4 lb	Reasonably Well
18 Sep 21	136.0 lb	Reasonably Well
16 Sep 21	137.1 lb	Reasonably Well
15 Sep 21	137.8 lb	Reasonably Well
14 Sep 21	136.2 lb	Reasonably Well
13 Sep 21	136.9 lb	Reasonably Well
12 Sep 21	137.6 lb	Reasonably Well
11 Sep 21	139.8 lb	Reasonably Well
07 Sep 21	140.4 lb	Reasonably Well
06 Sep 21	144.2 lb	Reasonably Well
30 Aug 21	139.8 lb	Reasonably Well
26 Aug 21	142.4 lb	Reasonably Well
24 Aug 21	140.9 lb	Reasonably Well
23 Aug 21	141.8 lb	Reasonably Well
21 Aug 21	141.1 lb	Reasonably Well
20 Aug 21	139.3 lb	Reasonably Well
19 Aug 21	138.7 lb	Reasonably Well
18 Aug 21	139.1 lb	Reasonably Well
17 Aug 21	139.8 lb	Reasonably Well
16 Aug 21	140.2 lb	Reasonably Well
15 Aug 21	141.1 lb	Reasonably Well
14 Aug 21	142.6 lb	Reasonably Well
13 Aug 21	143.1 lb	Reasonably Well
08 Aug 21	142.2 lb	Reasonably Well
07 Aug 21	143.1 lb	Reasonably Well
03 Aug 21	144.2 lb	Reasonably Well
29 Jul 21	144.6 lb	Reasonably Well
28 Jul 21	145.7 lb	Reasonably Well
27 Jul 21	146.2 lb	Reasonably Well
25 Jul 21	147.0 lb	Reasonably Well
21 Jul 21	146.2 lb	Reasonably Well
09 Jul 21	151.2 lb	Reasonably Well
28 Jun 21	153.2 lb	Reasonably Well
23 Jun 21	155.2 lb	Reasonably Well
18 Jun 21	157.4 lb	Reasonably Well
15 Jun 21	158.3 lb	Reasonably Well
05 Jun 21	158.7 lb	Reasonably Well
01 Jun 21	160.9 lb	Reasonably Well
21 May 21	163.1 lb	Reasonably Well
19 May 21	166.9 lb	Reasonably Well
09 May 21	167.1 lb	Reasonably Well
21 Apr 21	174.8 lb	Reasonably Well
03 Apr 21	180.8 lb	Reasonably Well
01 Apr 21	181.7 lb	Reasonably Well
25 Mar 21	185.6 lb	Reasonably Well
23 Mar 21	190.5 lb	Reasonably Well
19 Mar 21	193.3 lb	Reasonably Well
26 Dec 20	195.3 lb	Reasonably Well

Date started: 24 Feb 18

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 175.9 lb
21 Dec 20	187.6 lb	Reasonably Well
14 Dec 20	195.3 lb	Reasonably Well
06 Dec 20	195.3 lb	Reasonably Well
28 Sep 20	189.2 lb	Reasonably Well
27 Sep 20	190.0 lb	Reasonably Well
26 Sep 20	190.7 lb	Reasonably Well
31 Jul 20	187.4 lb	Reasonably Well
14 Jan 19	164.7 lb	Reasonably Well
12 Jan 19	165.1 lb	Reasonably Well
11 Jan 19	165.8 lb	Reasonably Well
10 Jan 19	166.7 lb	Reasonably Well
09 Jan 19	168.0 lb	Reasonably Well
08 Jan 19	168.4 lb	Reasonably Well
07 Jan 19	171.7 lb	Reasonably Well
02 Mar 18	166.9 lb	Reasonably Well
28 Feb 18	168.2 lb	Reasonably Well
27 Feb 18	168.9 lb	Reasonably Well
26 Feb 18	170.6 lb	Reasonably Well
25 Feb 18	172.4 lb	Reasonably Well
24 Feb 18	175.9 lb	Reasonably Well

Date started: 13 Dec 17

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 172.0 lb
18 Feb 18	168.7 lb	Reasonably Well
17 Dec 17	168.7 lb	Reasonably Well
13 Dec 17	172.0 lb	Not Applicable