Weigh In record (no journal entry) for 01 August 2022
|
149.5 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
990 kcal
|
Fat: 27.70g | Prot: 23.27g | Carb: 170.98g.
Breakfast: Kentang Goreng, Nasi Putih, Kue Bolu Coklat, Yeo's Chrysanthemum Drink. Lunch: Durian, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Mariza Selai Srikaya, Roti Gandum. more...
|
|
1815 kcal
|
Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|