Weigh In record (no journal entry) for 31 July 2022
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185.0 lb
Lost so far: 5.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1642 kcal
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Fat: 47.52g | Prot: 90.53g | Carb: 211.80g.
Breakfast: Village Bakery Soft Wholemeal Bread, Mushrooms, Cherry Tomatoes, Bacon. Lunch: lahmajoun armenian pizza, Kellogg's Crunchy Nut Golden Honey Nut Cereal. Dinner: Halo Top Creamery Pistachio Ice Cream, Frozen Yogurt (Flavors Other Than Chocolate), Brussels Sprouts (Frozen), Dry Table Wine, Fresh Selections White Sliced Mushrooms, Sweet Dessert Wine, Caramelized Onion Pork Chops, Ridiculously crunchy straight cut chips. Snacks/Other: Light smooth peanut butter., Sweet Roll, Prickly Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 4.6 lb a week
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