Weigh In record (no journal entry) for 28 July 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1548 kcal
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Fat: 47.70g | Prot: 61.76g | Carb: 218.17g.
Lunch: Lada Hitam, Garam, Bimoli Minyak Goreng, Lee Kum Kee Minyak Wijen, Saori Saos Tiram, Sawi Putih, Nasi Putih, Bawang Putih. Dinner: Cabai Merah atau Rawit, Selada Air, Tahu Isi, Pisang Goreng, Tomat, Bawang Merah, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Pisang Molen, Regal Biskuit Marie, Kopiko Permen. more...
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gaining 0.1 lb a week
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