garnishdietjournal's Journal, 25 July 2022

edisi laper banget, kurang lebih ini 478 kalori.

Diet Calendar Entry for 25 July 2022:
1484 kcal Fat: 63.15g | Prot: 74.94g | Carb: 164.93g.   Breakfast: Frisian Flag Susu Low Fat, Pisang, Chia Seed. Lunch: Sambal Terasi, Tumis Toge Tahu, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Dadar, Tahu Bacem, Nasi Putih, Sambal Terasi, Tumis Toge Tahu. Snacks/Other: Pempek Kapal Selam, Nanas, Indomaret Emping Manis Pedas. more...

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