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Well I'm back to basics. Just hired a fitness coach for weekly checkins. I hope to fire her in a month and just use this site and my fellow fatsecret warriors as motivation and accountability. I ate reasonably well today and will do yoga by the beach tomorrow and go for a walk. Feeling a little low energy but this will pass. I need to limit calories to 1800 or less a day and nothing after 6. Goal is 190 by Xmas. Weight training 5 days a week and walking 3 days a week. Eating lots of fresh fish tacos, spinach/protein shakes and lots of veg.zf9zzf9f9z zF
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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