Weigh In record (no journal entry) for 05 February 2015
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144.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1927 kcal
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Fat: 61.96g | Prot: 75.67g | Carb: 276.27g.
Breakfast: Galbani String Cheese, Giant Food Bananas (Large), Oroweat Whole Grain 100% Whole Wheat Bread, Nature's Promise Organic Sunflower Seed Butter. Lunch: Fage Total 0% Greek Yogurt, Basmati Rice, Swad Dal Tadka. Dinner: Great Value Sliced Black Ripe Olives, Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sunshine Cheez-It Snack Mix, Guava Paste, Earthbound Farm Organic Carrots. more...
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losing 3.5 lb a week
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