Weigh In record (no journal entry) for 05 February 2015
|
341.8 lb
Lost so far: 0 lb.
Still to go: 176.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2015:
|
2157 kcal
|
Fat: 178.49g | Prot: 106.27g | Carb: 44.58g.
Breakfast: Organic Valley Heavy Whipping Cream, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Walnuts, Calavo Avocado. Lunch: Espresso Coffee, Half and Half Cream, Deviled Egg. Dinner: Soy Sauce, Stonewall Kitchen Roasted Garlic Oil, Young Green Onions (Tops Only), Dried Whole Sesame Seeds, Peanuts, Mushrooms, Zucchini, Broccoli, Chicken Breast, Fried Pork, Fried Beef. more...
|
|
5223 kcal
|
Activities & Exercise:
Driving - 1 hour and 45 minutes, Bike Machine (Cycling) - 5 minutes, Water Aerobics - 50 minutes, Circuit Training - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitepirate's weight history
|