Weigh In record (no journal entry) for 20 July 2022
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198.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1710 kcal
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Fat: 75.73g | Prot: 74.46g | Carb: 138.29g.
Breakfast: Bacon, Pork Sausage Patty or Link. Lunch: Mod Pizza Mad Dog Pizza. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Edward Marc Coconut Almonds with Dark Chocolate (1 oz), Truly Hard Seltzer. more...
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gaining 0.3 lb a week
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