Teresa Goins's Journal, 04 February 2015

Does anybody know where you can find Ritsy's menu online with calories etc for their food? I cannot find one online. So, I am unsure of my chicken salad sandwich and shoe string fries. I pick a midrange calorie one from what pops up, but I never know if I am really over or under.

Diet Calendar Entry for 04 February 2015:
1331 kcal Fat: 49.59g | Prot: 43.57g | Carb: 197.19g.   Breakfast: Kroger Toasted Oats, Sugar, Kroger Lowfat 1% Milk, Coffee, Splenda No Calorie Sweetener Packets, Nestle French Vanilla Coffee Creamer. Lunch: Welch's Grape Jelly, Kroger Crunchy Peanut Butter, Bunny Bread 100% Whole Wheat Bread, Water. Dinner: Wendy's Tomato (1 Slice), Kroger Shoestring Fries, Kroger Big K Diet Dr. K, Deli Express Chicken Salad Sandwich. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...

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Comments 
Sometimes when eating out you just have to guesstimate as best you can. 
05 Feb 15 by member: Suzi161

     
 

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