Weigh In record (no journal entry) for 04 February 2015
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168.6 lb
Lost so far: 32.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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480 kcal
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Fat: 22.50g | Prot: 26.26g | Carb: 49.90g.
Breakfast: GNC Total Lean CLA, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, International Delight Pumpkin Pie Spice Coffee Creamer, Atkins Day Break Peanut Butter Fudge Crisp Bar. Snacks/Other: Celsius Sparkling Cola, Atkins Chocolate Peanut Butter Pretzel Bar. more...
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losing 8.4 lb a week
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