jackiemoore71467's Journal, 18 July 2022

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 97.92g | Prot: 82.61g | Carb: 125.83g.   Breakfast: Swiss Cheese , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter , Egg, Calavo Avocado, Gaucho Ranch Chimichurri Sauce. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Feta Cheese , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Park Street Deli Artichoke Stuffed Chicken. Snacks/Other: Great Value Crunchy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Fireball Cinnamon Whiskey, Corona Corona Extra. more...

1712 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...