Weigh In record (no journal entry) for 03 February 2015
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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460 kcal
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Fat: 20.00g | Prot: 17.26g | Carb: 56.90g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, International Delight Pumpkin Pie Spice Coffee Creamer, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), GNC Total Lean CLA. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar, Quaker Rice Cakes - Cheddar Cheese. more...
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gaining 5.6 lb a week
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