Weigh In record (no journal entry) for 15 July 2022
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186.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2051 kcal
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Fat: 99.39g | Prot: 81.71g | Carb: 210.02g.
Breakfast: Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Low Sodium Bacon, Coffee, Egg. Lunch: Wal-Mart Ground Beef Chuck 80/20, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Tomato Sauce, Great Value Enriched Spaghetti. Dinner: Great Value All Natural Sour Cream, Granny Smith Apples, Dons Chili. Snacks/Other: Bananas , Reese's Peanut Butter Cups (King Size). more...
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2117 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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DAZEY_iz_Well's weight history
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