When breakfast time comes early.
Diet Calendar Entries for 14 July 2022:
|
1681 kcal
|
Fat: 77.18g | Prot: 79.27g | Carb: 174.25g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Post Great Grains Cranberry Almond Crunch, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Crunchmaster Multi Grain Crisps Snack Crackers, Triscuit Smoked Gouda, Avocados, Private Selection Old World Spicy Sopressata , Kroger Extra Sharp Cheddar Cheese, Clementines, Strawberries, Watermelon. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bush's Best Grillin' Beans Steakhouse Recipe, Great Value Corn on The Cob, Johnsonville Brats Beer 'n Bratwurst Style , Chicken Leg (Skin Eaten). Snacks/Other: Brookside Acai' & Blueberry Dark Chocolate, Outshine Mango Fruit Bar, Reddi-wip Original Dairy Whipped Topping, Starburst Sugar Free Cherry Gelatin, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
|
|
343 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
|
Comments
14 Jul 22 by member: buenitabishop
|
14 Jul 22 by member: StormsGirl
|
I eat that every day with granola. Mmmmmmm
14 Jul 22 by member: pugman1
|
|
That is a good idea!I'm going to try it in the morning!
14 Jul 22 by member: saigegirl
|
I was told not all yogurts are good
14 Jul 22 by member: Ochungirl
|
I use plain greek yogurt everyday. I usually mix it with lemon juice and vinegar and that's my salad dressing!
15 Jul 22 by member: Zanly
|
I love plain Fage 5% Greek yogurt with a spoonful of sugar-free vanilla or chocolate syrup. The syrup can be found on amazon.com or the coffee aisle.
15 Jul 22 by member: sugarplum_
|
Ochungirl -- a lot of commercial flavored yogurts do have a lot of sugar. I tend to stick with plain myself because I can add just the amount of sweetener (if any) that I want. It's something each person needs to assess in terms of how it fits into their diet. Sugar or not, it is a fermented food and that has benefits for your gut microbiome
15 Jul 22 by member: writingwyo
|
Zanly - I also love it on potatoes or Mexican food as a sour cream substitute. Nice and tangy!
15 Jul 22 by member: writingwyo
|
I love this dish! My problem is that I tend to eat much more of this than I should.
15 Jul 22 by member: JIDude
|
Yogurt is full of milk sugar WITHOUT adding anything. Sugar is not good for anyone trying to lose weight. Look for coconut yogurts with no added sugars. They are hard to find but best for losing weight. Eat sparingly even with them. Kefir is a better fermented dairy product than yogurt.
15 Jul 22 by member: Jansmern
|
Good source of protein too, especially the Greek yogurt varieties. 😋
15 Jul 22 by member: Mn1531
|
Jansmern -- there's a huge difference between natural sugar and added sugar, and even added sugar is not the end of the world in moderation. Not everyone needs to go low carb. The sugar phobia often scares people off of fruit, which is an incredibly healthy food. If avoiding even natural sugars works for you, that's your choice and I'm glad it works for you. Everyone is different, though
15 Jul 22 by member: writingwyo
|
And I will add that coconut yogurt doesn't have the protein of dairy. Food quality is not defined by one nutrient alone
15 Jul 22 by member: writingwyo
|
Hellllllooo SherryeB - nice yogourt ---- (I just showed up to start a fight) ---- Hold everything --- "fact" almost all foods convert to sugars in the body except for proteins or fibres - there is not thing wrong with sugars - the body runs on them. The addition of refined sugars is permitted but no recommended over a certain teaspoon count per day ---- for "real foodies" --- the recommendations for most everything mean not a thing. I take in and use refined sugar - every single day and have lost almost 70 pounds in a year!
15 Jul 22 by member: Jergens123
|
Thanks for being on my tag-team, Jergens! 😜
15 Jul 22 by member: writingwyo
|
Jergens & Writingwyo 😊 I eat sugar. Lot's of fruit, portion controlled desserts & yes some sugars in products like yogurt. I lost 30 lbs. 2+ years ago (that's what I wanted/ needed to lose) & have maintained the loss so far. I buy yogurt like this because I like it, it comes in an already portioned amount and it does have healthy benefits. Unsweetened, plain yogurt can be good for many uses, too.
15 Jul 22 by member: SherryeB
|
Sounds like a good, balanced approach, Sherryeb 👍
15 Jul 22 by member: writingwyo
|
mouth watering breakfast:)
16 Jul 22 by member: helena425
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|