Weigh In record (no journal entry) for 14 July 2022
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162.2 lb
Lost so far: 27.6 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2022:
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1436 kcal
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Fat: 36.93g | Prot: 26.67g | Carb: 158.93g.
Lunch: Cauldron Falafels, Tomatoes, Broccoli, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Cucumber. Dinner: Courgette & Feta Muffins, Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Sauvignon Blanc Wine , San Pellegrino Limonata. more...
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1854 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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