seashell45's Journal, 12 July 2022


Diet Calendar Entry for 12 July 2022:
1128 kcal Fat: 41.06g | Prot: 105.37g | Carb: 85.06g.   Breakfast: Kodiak Power Waffles, Peanut Butter, coffee with coffeemate 2 tsp and stevia 1 tsp. Elevenses: Dannon Light & Fit Yogurt - Cherry. Lunch: Beef with Gravy (Mixture), Basmati Rice. Dinner: Mexican Blend Cheese, Yellow Summer Squash, Dream Dinners Jasmine Rice, Broccoli , Chicken Breast. more...

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